Health and Wellness

Tips To Control Your Negative Thinking & Relieve Stress

It’s no surprise that this year has been particularly mentally challenging for many of us. We all have those times when those anxious, negative thoughts intrude and start taking over. They start to fester and eventually become so overwhelming that you fear you are on the brink of drowning in destructive emotions.  It’s unrealistic to …

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How to do Beginners Yoga ‘At Home’ for Health and Wellness

 Well, in all of my 52 years, I have never done a yoga session.  What? I know right!!!  I did look into classes once, but couldn’t see myself ‘downward dogging,’ as I didn’t think I was flexible enough for it: I literally can’t touch my toes.  Never have been able.  Plus, I was told you …

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Botox – The facts: To ‘refresh’ or not to refresh using injectables

Have you thought about Botox? Welcome to Mid-life Many of us in “middle age” or “midlife” are going through the peri or menopause and a myriad of changes. One of these delightful  – LOL! – changes, that seemingly happens overnight, is a new slackness to our skin. More fine lines and facial wrinkles begin to …

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The Best Long-lasting Perfumes Of 2020

The Best Long-Lasting Perfumes in 2020 We all know the value of a good, long-lasting fragrance in midlife (especially if you suffer from ‘the sweats/flushes/flashes’…whatever you like to call it.)  Perfumes can enhance your bodily fragrance and conceal unwanted body odours. While many women and men love a perfume simply for its fragrance, there are …

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International Women’s Day-8th March Lets Celebrate!!

As we celebrate International Women’s Day, we thought it would be interesting to research some successful accomplishments from a few inspirational women. These are only a handful of the many, many achievements led by women throughout the world.  Did you know? Kathrine Switzer (1947 – d.) Became the first woman to ever run the Boston …

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Becoming Irrelevant Beings, Ageing With Relevance

I AM NOT IRRELEVANT At what point in our lives do we start becoming irrelevant in the eyes of some people, or even ourselves?By irrelevant, I mean we become invisible to other people, we begin to wonder why no one is asking our opinion any more, asking for our advice, seeking approval, respecting our wishes, …

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