Health and Wellness

Botox – The facts: To ‘refresh’ or not to refresh using injectables

Have you thought about Botox? Welcome to Mid-life Many of us in “middle age” or “midlife” are going through the peri or menopause and a myriad of changes. One of these delightful  – LOL! – changes, that seemingly happens overnight, is a new slackness to our skin. More fine lines and facial wrinkles begin to …

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The Best Long-lasting Perfumes Of 2020

The Best Long-Lasting Perfumes in 2020 We all know the value of a good, long-lasting fragrance in midlife (especially if you suffer from ‘the sweats/flushes/flashes’…whatever you like to call it.)  Perfumes can enhance your bodily fragrance and conceal unwanted body odours. While many women and men love a perfume simply for its fragrance, there are …

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International Women’s Day-8th March Lets Celebrate!!

As we celebrate International Women’s Day, we thought it would be interesting to research some successful accomplishments from a few inspirational women. These are only a handful of the many, many achievements led by women throughout the world.  Did you know? Kathrine Switzer (1947 – d.) Became the first woman to ever run the Boston …

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Becoming Irrelevant Beings, Ageing With Relevance

I AM NOT IRRELEVANT At what point in our lives do we start becoming irrelevant in the eyes of some people, or even ourselves?By irrelevant, I mean we become invisible to other people, we begin to wonder why no one is asking our opinion any more, asking for our advice, seeking approval, respecting our wishes, …

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SUPERFOODS MOOD-BOOSTING ACAI BOWL

This Acai Bowl is ‘chock-full’ of natural, mood-boosting superfoods to help not only give you energy, but also provides the body and brain with the much-needed nutrients they require to produce healthy ‘happy’ hormones and neurotransmitters. The addition of MSM and collagen powders gives an added boost to enhance hair, skin, teeth and nails. They …

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