Health and Wellness

Tips To Control Your Negative Thinking & Relieve Stress

It’s no surprise that this year has been particularly mentally challenging for many of us. We all have those times when those anxious, negative thoughts intrude and start taking over. They start to fester and eventually become so overwhelming that you fear you are on the brink of drowning in destructive emotions.  It’s unrealistic to …

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How to do Beginners Yoga ‘At Home’ for Health and Wellness

 Well, in all of my 52 years, I have never done a yoga session.  What? I know right!!!  I did look into classes once, but couldn’t see myself ‘downward dogging,’ as I didn’t think I was flexible enough for it: I literally can’t touch my toes.  Never have been able.  Plus, I was told you …

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Botox – The facts: To ‘refresh’ or not to refresh using injectables

Have you thought about Botox? Welcome to Mid-life Many of us in “middle age” or “midlife” are going through the peri or menopause and a myriad of changes. One of these delightful  – LOL! – changes, that seemingly happens overnight, is a new slackness to our skin. More fine lines and facial wrinkles begin to …

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