Health and Wellness

The Best Long-lasting Perfumes Of 2020

The Best Long-Lasting Perfumes in 2020 We all know the value of a good, long-lasting fragrance in midlife (especially if you suffer from ‘the sweats/flushes/flashes’…whatever you like to call it.)  Perfumes can enhance your bodily fragrance and conceal unwanted body odours. While many women and men love a perfume simply for its fragrance, there are …

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International Women’s Day-8th March Lets Celebrate!!

As we celebrate International Women’s Day, we thought it would be interesting to research some successful accomplishments from a few inspirational women. These are only a handful of the many, many achievements led by women throughout the world.  Did you know? Kathrine Switzer (1947 – d.) Became the first woman to ever run the Boston …

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TIPS FOR DEALING WITH INSOMNIA

Insomnia is a symptom of menopause, of anxiety, of depression and is also a symptom of other mental health disorders. It often contributes to even greater anxiety and exacerbates an already fragile mental state. When you are suffering insomnia, it’s all about experimenting to see what works best for you. Read on for the latest scientifically proven tips to help alleviate insomnia….