As we celebrate International Women’s Day, we thought it would be interesting to research some successful accomplishments from a few inspirational women. These are only a handful of the many, many achievements led by women throughout the world. Did you know? Kathrine Switzer (1947 – d.) Became the first woman to ever run the Boston …
With the rising levels of anxiety and depression and ever-increasing stresses in our Kids, our Friends and in Ourselves is it true we can help control our ‘happiness’ through what we eat?
Insomnia is a symptom of menopause, of anxiety, of depression and is also a symptom of other mental health disorders. It often contributes to even greater anxiety and exacerbates an already fragile mental state. When you are suffering insomnia, it’s all about experimenting to see what works best for you. Read on for the latest scientifically proven tips to help alleviate insomnia….
Today is World Cancer Day 2020. In recognition of this event, we encourage all Women to be vigilant because cancer does not discriminate. Here’s how you can reduce the risk…..
Here is what every woman needs to know about menopause, peri-menopause and post menopause… What to expect… what to do to improve your health through the journey….
Why is Women’s Mental Health so important? Most of us -Women- have a tendency to put the ‘others’ in our lives first. We tend to rank ourselves wayyy down the list of priorities when it comes to dealing with our own mental wellbeing. But when it comes to women’s mental health, we really need to alter …
Facts every woman should know about gynaecological cancers
The Perfect Anti-ageing Skincare Routine for Women Over 40 and 50
We will preface this segment of our blog by acknowledging that these articles are very raw, personal expositions. (Please be kind!) This is our mental outlet, the place where we can rant and rave and express all those crazy, middle-aged, random, mental menopausal mutterings, that not everyone gets, but of which some of us are …