Women’s Health

Tips To Control Your Negative Thinking & Relieve Stress

It’s no surprise that this year has been particularly mentally challenging for many of us. We all have those times when those anxious, negative thoughts intrude and start taking over. They start to fester and eventually become so overwhelming that you fear you are on the brink of drowning in destructive emotions.  It’s unrealistic to …

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How to do Beginners Yoga ‘At Home’ for Health and Wellness

 Well, in all of my 52 years, I have never done a yoga session.  What? I know right!!!  I did look into classes once, but couldn’t see myself ‘downward dogging,’ as I didn’t think I was flexible enough for it: I literally can’t touch my toes.  Never have been able.  Plus, I was told you …

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International Women’s Day-8th March Lets Celebrate!!

As we celebrate International Women’s Day, we thought it would be interesting to research some successful accomplishments from a few inspirational women. These are only a handful of the many, many achievements led by women throughout the world.  Did you know? Kathrine Switzer (1947 – d.) Became the first woman to ever run the Boston …

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TIPS FOR DEALING WITH INSOMNIA

Insomnia is a symptom of menopause, of anxiety, of depression and is also a symptom of other mental health disorders. It often contributes to even greater anxiety and exacerbates an already fragile mental state. When you are suffering insomnia, it’s all about experimenting to see what works best for you. Read on for the latest scientifically proven tips to help alleviate insomnia….